8-Week
Autumn Specials

please join us!…

Here’s the deal:
$99 & tax for
8 consecutive sessions of the SAME class

The following classes
are included in this offer:

MORNING CLASSES

• SUNRISE YOGA • 
Mon. with Bob / Tues. & Thurs. with Jim
….. An early morning practice is the perfect way to start your day off right in both mind and body. Sunrise Yoga includes breathwork and slow flow style movements to prepare you for whatever the day brings. Give it a try!

Mon. 6:30 –7:30 am Starts  Sep. 14   (No 10/12)
Tues. 6:30 –7:30 am Starts  Sep. 15 
Thurs. 6:30 –7:30 am Starts  Sep. 17

• YOGA FLOW • 
with Jen

Mon., 9 –10:15 am Starts Sep. 14  (No 10/12)

Wed., 9 –10:15 am Starts Sep. 16

Fri.,   9 –10:15 am Starts Sep. 18

• YOGA for HEALTHY AGING • 
Mon., Wed., Fri. with Jen / Tues with Julie

Mon., 10:30-11:40 am Starts Sep. 14 (No 10/12)

Tues., 9 -10:10 am Starts Sep. 15

Wed., 10:30-11:40 am Starts Sep. 16

Fri., 10:30-11:40 am Starts Sep. 18

• SMILING SPIRIT / KRIPALU YOGA •
with Jim

Tues., 9 –10:15 am Starts Sep. 15
Thurs., 9 –10:15 am Starts Sep. 17
Sat., 9 –10:30 am Starts Sep. 19    Zoom ONLY

EVENING CLASSES

>>> NEW!<<<
• BEGINNER-FRIENDLY SLOW FLOW YOGA •
with Sarah
Mon. 5:30 – 6:30 pm Starts  Sep. 14 (No 10/12)
In Person ONLY

Whether you are new to yoga, returning after a short break or a long one, or just prefer a class that moves at a gentle and mindful pace you are welcome here. We will explore the fundamental poses (asanas), breathwork (pranayama) and meditation that are the building blocks of a lifelong yoga practice.

>>> NEW!<<<
• BODY MIND SPIRIT CLUB •
with Himanshu
Mon., 6:40-8 pm Starts  Sep. 14  (No 10/12)
In Person ONLY

Imagine a welcoming, warm community where ancient yoga wisdom, modern science, and everyday life come together in simple, human conversations. Beginning with a gentle yoga asana stretching practice we will also explore wellness, wisdom, self-awareness, and connection through guided discussions, meditations, and gentle practices. You will leave with one useful insight, a calmer nervous system, and at least a few real conversations with other humans. It is time to slow down, breathe, learn, and talk about the things we rarely make time for.

• KINDER, GENTLER YOGA •
with Bob

Wed., 5:30 – 6:30 pm Starts Sep. 15 

• RESTORATIVE YOGA •
with Chloe / Sarah

Wed., 7:30 – 8:30 pm Starts Sep. 16
In Person ONLY
. . .

YOU CAN PAY ONLINE –
click here
to choose the 1st class
of the 8 week series you want to take
& pay by choosing the
” 8 week Autumn Special “
OR
BY CHECK made out to
Yoga at the Commons $105.29 (includes the tax)
OR in person at the first class.

QUESTIONS ?
Email jbrosious@sbcglobal.net
or Text (203) 927-9374