NEW!
Beginner Friendly Slow Flow Yoga

Mon., 5:30-6:30 pm

In Person Only with Sarah

Whether you are new to yoga, returning after a short break or a long one, or just prefer a class that moves at a gentle and mindful pace you are welcome here. We will explore the fundamental poses (asanas), breathwork (pranayama) and meditation that are the building blocks of a lifelong yoga practice.

Starts  Sep. 14